It has been a bit since I posted a Sohl food recipe, so I'll share our recipe for dinner last night. We created it to share with friends who recently celebrated the arrival of their firstborn son. My dad came up with this recipe, and everyone who's eaten it has wholly enjoyed the experience. I serve with whole grain or brown rice.
Chicken and Spinach Rolls
Shopping list:
Boneless, skinless chicken breasts (or unseasoned chicken breast tenders) - 1 per serving
Ziploc baggie
Creole or Cajun seasoning
Fresh Spinach - bagged spinach works well
Olive oil
3 eggs
Milk
Miracle Whip
Provolone Cheese
Bacon
Toothpicks
Italian seasoned breadcrumbs
Directions:
Preheat oven to 425.
1. Thaw chicken and place into Ziploc baggie. Use meat mallet to flatten (careful not to tear the meat).
2. Lightly season with creole or cajun seasoning. If you prefer spicier foods, season both sides. Place into fridge to marinate.
3.Meanwhile, place 3-4 cups fresh spinach in a lightly oiled skillet, stirring constantly until leaves wilt. Set aside to cool.
4.In a small bowl, beat 3 eggs, dash of milk, and 1 tablespoon of Miracle Whip. Mix well to create egg wash.
5.Lightly oil a baking sheet.
6.Set out remaining materials in order: chicken, provolone, spinach, bacon, toothpicks, egg wash, breadcrumbs, oiled baking sheet.
7. Lay out one chicken breast at a time. Add 1 slice (or 1/2 slice if using tenders) Provolone, some spinach, and roll as tightly as possible.
8.Wrap the outside with 1-2 strips of uncooked bacon. Use toothpick to hold in place.
9.Dip into egg wash, roll into the seasoned breadcrumbs, and place on baking sheet.
10. Bake until lightly browned and cheese is oozing.
Happy Valentine's Day from the Sohls!
Wednesday, February 14, 2007
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1 comment:
Crissy and Jän LOVED this recipe you made for them. I will have to make it also. Sorry I've been so busy lately. Daniel's schedule is all over the place. When he's off, it's like our weekend. Let's get together next Wednesday if you can. Also, check out my Chai Tea Latte recipe on my personal blog http://awriterspeace.blogspot.com/.
I've neglected this blog for a while, but you've inspired me to press on!
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